My entire body felt lighter, smaller, and like it was floating. The next morning, I was terrifyingly sick. There are times that I miss you and there are times that I’m very angry with you. There are even times that I forget about you completely. My mind is still unwinding from our relationship.
- You had a way about you that made drinking seem like some kind of luxurious necessity.
- These same words may stop you from relapsing later on.
- Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it.
- I remember when you first came into my life.
What is an addiction recovery program?
To remind myself of the friendships I lost, and the values I comprised. To remember the endless days I spent sick, and the demoralization I felt coming back to you time after time. Most importantly to not forget the toll it took on my family and the woman I lost because of you ….Goodbye…. You have preyed on my anxiety and depression long enough.
How to Write a Goodbye Letter to Alcohol?
I even buried it in a cemetery down the street from my house. My new relationship with sobriety is by far the best one ever. The silver lining to our relationship is that I am stronger than I’ve ever been. My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself.
Benefits of Writing a Goodbye Letter to an Addiction
You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from the mundane and a sad life. The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back.
Benefits of Writing for Mental Health
- You have given the recipient all the information they need.
- I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.
- You could never solve problems; you just sucked the joy out of my life with your lying and manipulation.
- You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
Take the first step toward addiction treatment by contacting us today. When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol . I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue.
But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back.
Dear Addiction: A Final Farewell
- You might desire that independence but don’t know where to start.
- You made me believe I needed you to cope, to survive.
- I’m gonna really miss our steak dinners together.
- You were there when my parents died and helped me through the grief.
- Our Texas detox center helps people begin their journey to lifelong recovery.
- It felt like a part of me died when I got clean.
Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction.
What Else Can You Do to Help End Addiction?
- The beach may have lost its luster too.
- You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt.
- They say it’s not something that consciously happens, and it really was out of my control.
- A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
- It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.
- The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind.
It’s about moving forward, leaving addiction behind, and becoming a better, resilient individual. There is no right or wrong time for this experience. Releasing your concerns and all that worry can be freeing, but it may be the goodbye letter to alcohol hardest thing you’ll do during the path to getting clean and sober. I will find new sources of joy and happiness in healthy actions and habits. I will seek the support of an addiction treatment center who cares about me.
